@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;700&family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap";:root{--bg-primary: #0d0d0d;--bg-secondary: #131720;--bg-tertiary: #1A1F2B;--bg-card: #1a1a1a;--accent: #F03E5E;--accent-dark: #d63450;--accent-dim: rgba(240, 62, 94, .12);--accent-dim-border: rgba(240, 62, 94, .15);--accent-text: #ffffff;--accent-gradient: linear-gradient(135deg, #F03E5E, #FF6B8A);--color-orange: #FF8A50;--color-orange-dim: rgba(255, 138, 80, .12);--color-blue: #5B9CFF;--color-blue-dim: rgba(91, 156, 255, .1);--color-purple: #A78BFA;--color-purple-dim: rgba(167, 139, 250, .12);--color-pink: #F472B6;--color-pink-dim: rgba(244, 114, 182, .12);--danger: #FF6B6B;--warning: #FFD166;--success: #3DD68C;--text-primary: #F0F1F3;--text-secondary: #8B92A0;--text-muted: #4E5564;--border-subtle: rgba(255, 255, 255, .05);--border-medium: rgba(255, 255, 255, .08);--border-accent: rgba(240, 62, 94, .3);--font-body: "DM Sans", -apple-system, sans-serif;--font-display: "Plus Jakarta Sans", -apple-system, sans-serif;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 14px;--radius-xl: 16px;--radius-pill: 20px;--radius-round: 50%;--space-xs: 4px;--space-sm: 8px;--space-md: 12px;--space-lg: 16px;--space-xl: 20px;--space-2xl: 24px;--transition-fast: .15s ease;--transition-normal: .2s ease}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-body);background:var(--bg-primary);color:var(--text-primary);-webkit-font-smoothing:antialiased}.page-title{font-family:var(--font-display);font-size:24px;font-weight:800;letter-spacing:-.4px;color:var(--text-primary)}.section-header{font-family:var(--font-body);font-size:11px;font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:1.5px;margin:22px 0 12px}.stat-number{font-family:var(--font-display);font-weight:800}.card{background:var(--bg-card);border-radius:var(--radius-xl);padding:var(--space-lg);margin-bottom:var(--space-md)}.card-accent{border:1px solid var(--border-accent);background:linear-gradient(145deg,rgba(240,62,94,.03),transparent)}.pill{display:inline-flex;align-items:center;gap:4px;padding:4px 10px;border-radius:var(--radius-pill);font-size:11px;font-weight:600}.pill-accent{background:var(--accent-dim);color:var(--accent)}.pill-orange{background:var(--color-orange-dim);color:var(--color-orange)}.pill-blue{background:var(--color-blue-dim);color:var(--color-blue)}.pill-purple{background:var(--color-purple-dim);color:var(--color-purple)}.btn-primary{width:100%;padding:14px;border-radius:var(--radius-lg);background:var(--accent);color:var(--accent-text);font-family:var(--font-body);font-weight:700;font-size:15px;border:none;cursor:pointer;transition:opacity var(--transition-fast)}.btn-primary:active{opacity:.9;transform:scale(.99)}.btn-outline{width:100%;padding:12px;border-radius:var(--radius-lg);background:transparent;color:var(--accent);font-family:var(--font-body);font-weight:600;font-size:14px;border:1.5px solid rgba(240,62,94,.3);cursor:pointer;transition:background var(--transition-fast)}.btn-outline:active{background:var(--accent-dim)}.btn-ai-generate{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:14px;border-radius:var(--radius-lg);background:var(--accent-gradient);color:var(--accent-text);font-family:var(--font-body);font-weight:700;font-size:15px;border:none;cursor:pointer;position:relative;overflow:hidden}.quick-action{display:flex;align-items:center;gap:12px;padding:14px;background:var(--bg-tertiary);border-radius:var(--radius-lg);margin-bottom:8px;cursor:pointer;transition:background var(--transition-fast)}.quick-action:active{background:var(--accent-dim)}.quick-action-icon{width:40px;height:40px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;font-size:18px}.insight-banner{background:linear-gradient(135deg,#f03e5e0a,#5b9cff0a);border:1px solid rgba(240,62,94,.1);border-radius:var(--radius-lg);padding:14px;display:flex;gap:10px;margin-bottom:12px}.insight-banner .text{font-size:12px;color:var(--text-secondary);line-height:1.5}.insight-banner .text strong{color:var(--text-primary);font-weight:600}.workout-card{background:var(--bg-tertiary);border-radius:var(--radius-lg);padding:14px;margin-bottom:10px;display:flex;gap:12px;align-items:center}.workout-card .gif-preview{width:52px;height:52px;border-radius:10px;background:var(--bg-card);display:flex;align-items:center;justify-content:center;overflow:hidden}.muscle-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.muscle-item{background:var(--bg-tertiary);border-radius:var(--radius-md);padding:12px 8px;text-align:center;cursor:pointer;transition:all var(--transition-fast)}.muscle-item:active{background:var(--accent-dim)}.muscle-item-special{border:1px dashed rgba(91,156,255,.3);background:#5b9cff0d}.privacy-badge{display:flex;align-items:center;gap:10px;background:#f03e5e0a;border:1px solid rgba(240,62,94,.1);border-radius:var(--radius-md);padding:12px 14px;margin:12px 0}.macro-bar{height:6px;border-radius:3px;background:var(--bg-tertiary);overflow:hidden}.macro-bar .fill{height:100%;border-radius:3px;transition:width .3s ease}.score-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.score-item{background:var(--bg-tertiary);border-radius:var(--radius-md);padding:12px;text-align:center}.rank-row{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--border-subtle)}.rank-row:last-child{border-bottom:none}.screen-tabs{display:flex;gap:6px;margin-bottom:16px;overflow-x:auto;scrollbar-width:none}.screen-tab{padding:8px 14px;border-radius:var(--radius-pill);font-size:12px;font-weight:600;background:var(--bg-tertiary);color:var(--text-secondary);cursor:pointer;border:none;font-family:var(--font-body);white-space:nowrap;transition:all var(--transition-fast)}.screen-tab.active{background:var(--accent-dim);color:var(--accent)}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:74px;background:var(--bg-secondary);border-top:1px solid var(--border-subtle);display:flex;align-items:center;justify-content:space-around;padding-bottom:10px;z-index:100}.nav-item{display:flex;flex-direction:column;align-items:center;gap:4px;cursor:pointer;opacity:.4;transition:all var(--transition-normal)}.nav-item.active{opacity:1}.nav-item .icon{width:24px;height:24px}.nav-item.active .icon{stroke:var(--accent)}.nav-item span{font-size:10px;font-weight:500;color:var(--text-secondary)}.nav-item.active span{color:var(--accent);font-weight:700}.streak-badge{display:inline-flex;align-items:center;gap:5px;background:#ffd1661a;color:var(--warning);padding:5px 11px;border-radius:var(--radius-pill);font-size:12px;font-weight:600}.avatar{width:36px;height:36px;border-radius:var(--radius-round);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:13px}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-4px)}}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.hide-scrollbar{scrollbar-width:none;-ms-overflow-style:none}.hide-scrollbar::-webkit-scrollbar{display:none}*,:before,:after{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }*,:before,:after{box-sizing:border-box;border-width:0;border-style:solid;border-color:#e5e7eb}:before,:after{--tw-content: ""}html,:host{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji",Segoe UI Symbol,"Noto Color Emoji";font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{margin:0;line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dl,dd,h1,h2,h3,h4,h5,h6,hr,figure,p,pre{margin:0}fieldset{margin:0;padding:0}legend{padding:0}ol,ul,menu{list-style:none;margin:0;padding:0}dialog{padding:0}textarea{resize:vertical}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}button,[role=button]{cursor:pointer}:disabled{cursor:default}img,svg,video,canvas,audio,iframe,embed,object{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}.container{width:100%}@media (min-width: 640px){.container{max-width:640px}}@media (min-width: 768px){.container{max-width:768px}}@media (min-width: 1024px){.container{max-width:1024px}}@media (min-width: 1280px){.container{max-width:1280px}}@media (min-width: 1536px){.container{max-width:1536px}}.visible{visibility:visible}.fixed{position:fixed}.absolute{position:absolute}.relative{position:relative}.sticky{position:sticky}.block{display:block}.inline-block{display:inline-block}.flex{display:flex}.inline-flex{display:inline-flex}.table{display:table}.grid{display:grid}.hidden{display:none}.flex-shrink{flex-shrink:1}.transform{transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.resize{resize:both}.border{border-width:1px}.uppercase{text-transform:uppercase}.capitalize{text-transform:capitalize}.italic{font-style:italic}.line-through{text-decoration-line:line-through}.outline{outline-style:solid}.blur{--tw-blur: blur(8px);filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.drop-shadow{--tw-drop-shadow: drop-shadow(0 1px 2px rgb(0 0 0 / .1)) drop-shadow(0 1px 1px rgb(0 0 0 / .06));filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.grayscale{--tw-grayscale: grayscale(100%);filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.backdrop-filter{-webkit-backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia)}.transition{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,-webkit-backdrop-filter;transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,backdrop-filter;transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,backdrop-filter,-webkit-backdrop-filter;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.ease-in-out{transition-timing-function:cubic-bezier(.4,0,.2,1)}.ease-out{transition-timing-function:cubic-bezier(0,0,.2,1)}.theme-dark{--bg-primary: #0d0d0d;--bg-secondary: #131720;--bg-tertiary: #1A1F2B;--bg-card: #1a1a1a;--bg-icon: rgba(240,62,94,.1);--bg-insight: rgba(240,62,94,.04);--accent: #F03E5E;--accent-dark: #d63450;--accent-dim: rgba(240, 62, 94, .12);--accent-gradient: linear-gradient(135deg, #F03E5E, #FF6B8A);--accent-text: #ffffff;--color-orange: #FF8A50;--color-blue: #5B9CFF;--color-purple: #A78BFA;--color-pink: #F472B6;--text-primary: #F0F1F3;--text-secondary: #8B92A0;--text-muted: #4E5564;--text-tertiary: #4E5564;--danger: #FF6B6B;--warning: #FFD166;--border: rgba(255,255,255,.07);--border-accent: rgba(240,62,94,.3);--input-bg: #1e1e1e;--input-border: rgba(255,255,255,.08);--card-border: rgba(255,255,255,.05);--nav-bg: #131720;--nav-active: #F03E5E;--nav-inactive: #8B92A0}.theme-light{--bg-primary: #FFFFFF;--bg-secondary: #F7F7F7;--bg-tertiary: #EBEBEB;--bg-card: #FFFFFF;--bg-icon: #FFE8ED;--bg-insight: #FFF0F3;--accent: #F03E5E;--accent-dark: #D42E4E;--accent-dim: rgba(240, 62, 94, .1);--accent-gradient: linear-gradient(135deg, #F03E5E, #FF6B8A);--accent-text: #FFFFFF;--color-orange: #c2530a;--color-blue: #1d6ed8;--color-purple: #6d28d9;--color-pink: #be185d;--text-primary: #2A2A2A;--text-secondary: #888888;--text-muted: #AAAAAA;--text-tertiary: #AAAAAA;--danger: #dc2626;--warning: #b45309;--border: #EBEBEB;--border-accent: #FFD6DE;--input-bg: #FFFFFF;--input-border: rgba(0,0,0,.1);--card-border: #EBEBEB;--nav-bg: #FFFFFF;--nav-active: #F03E5E;--nav-inactive: #777777}:root{--sat: env(safe-area-inset-top);--sar: env(safe-area-inset-right);--sab: env(safe-area-inset-bottom);--sal: env(safe-area-inset-left);--bg-primary: #0d0d0d;--bg-card: #1a1a1a;--bg-card-hover: #222222;--bg-input: #1e1e1e;--accent: #F03E5E;--accent-hover: #d63450;--accent-glow: rgba(240, 62, 94, .25);--accent-subtle: rgba(240, 62, 94, .12);--text-primary: #ffffff;--text-secondary: #a0a0a0;--text-muted: #555555;--border: rgba(255,255,255,.07);--border-accent: rgba(240, 62, 94, .3);--radius-sm: 10px;--radius-md: 16px;--radius-lg: 22px;--radius-full: 9999px;--shadow-card: 0 2px 20px rgba(0,0,0,.4);--shadow-accent: 0 4px 24px rgba(240, 62, 94, .3);--color-protein: #F03E5E;--color-carbs: #4E9EFF;--color-fat: #FFB547;--color-fiber: #3DD68C;--color-water: #4FD1FF}.light{--bg-primary: #F5F5F7;--bg-card: #ffffff;--bg-card-hover: #f0f0f0;--bg-input: #ebebeb;--accent: #F03E5E;--accent-hover: #d63450;--accent-glow: rgba(240, 62, 94, .15);--accent-subtle: rgba(240, 62, 94, .08);--text-primary: #1a1a1a;--text-secondary: #666666;--text-muted: #aaaaaa;--border: rgba(0,0,0,.08);--border-accent: rgba(240, 62, 94, .25);--shadow-card: 0 2px 16px rgba(0,0,0,.08);--shadow-accent: 0 4px 20px rgba(240, 62, 94, .2)}*{box-sizing:border-box;scrollbar-width:none}::-webkit-scrollbar{display:none}html,body{margin:0;padding:0;width:100%;overscroll-behavior:none;-webkit-overflow-scrolling:touch;background-color:var(--bg-primary);color:var(--text-primary);font-family:DM Sans,sans-serif;font-size:14px;font-weight:400;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#root{width:100%;max-width:100vw;overflow-x:hidden;box-sizing:border-box}h1,h2,h3,h4,h5,h6{font-family:Plus Jakarta Sans,sans-serif;font-weight:800;letter-spacing:-.4px;color:var(--text-primary);margin:0}input,textarea,select,button{font-family:DM Sans,sans-serif}html,body,#root{overflow-x:hidden;width:100%;max-width:100vw;margin:0;padding:0}#root{padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right)}*{min-width:0;word-wrap:break-word;overflow-wrap:anywhere}img,video,canvas,svg{max-width:100%;height:auto;display:block}*,*:before,*:after{box-sizing:border-box}html,body,#root{overflow-y:auto!important;-webkit-overflow-scrolling:touch;height:auto!important}html,body{overscroll-behavior:none;overscroll-behavior-y:none}